Interval Two Sep 8 Written By Tom Roth Mathew, ball of the foot________________ Workout 7 rounds, each for time of:315 pound deadlift, 5 reps25-foot Handstand walk 15 chest-to-bar pull-upsBegin each round on a 2-minute interval Tom Roth
Interval Two Sep 8 Written By Tom Roth Mathew, ball of the foot________________ Workout 7 rounds, each for time of:315 pound deadlift, 5 reps25-foot Handstand walk 15 chest-to-bar pull-upsBegin each round on a 2-minute interval Tom Roth