Tuesday, September 9, 2014
Interval Two
Mathew, ball of the foot
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Workout
7 rounds, each for time of:
315 pound deadlift, 5 reps
25-foot Handstand walk
15 chest-to-bar pull-ups
Begin each round on a 2-minute interval
Interval Two
Mathew, ball of the foot
________________
Workout
7 rounds, each for time of:
315 pound deadlift, 5 reps
25-foot Handstand walk
15 chest-to-bar pull-ups
Begin each round on a 2-minute interval