Strong
Welcome back, Rose
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Workout
3 rounds for time of:
115 pound Power snatch, 21 reps
27 L Pull-ups
27 GHD Sit-ups
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The Hip Stretch Squat
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Welcome back, Rose
____________________
Workout
3 rounds for time of:
115 pound Power snatch, 21 reps
27 L Pull-ups
27 GHD Sit-ups