Saturday, January 4, 2014

Lucas

When things don't go your way, focus on what you can do instead of what you can not.
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Workout

For time:
155 pound Snatch, 9 reps
Row 2,000 meters
155 pound Snatch, 15 reps
Row 1,000 meters
155 pound Snatch, 21 reps
Row 500 meters