Cary

Happy 2014! May it bring everyone heath, happiness and fitness beyond your wildest dreams.
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Workout

Ring Dip 3-3-3-3-3-3-3 adding weight

then,

Teams of 4 complete 12 rounds for time. Each athlete must do 3 rounds and then tag the next team member:
10 Deadlifts, 275/185 lbs
50 Double-unders