Saturday, December 14, 2013
Get Watched
Alicia and Erica
The holiday party is tonight at Ideal Bar and Grill. Put on your dancing shoes, and come enjoy some good company and good cheer.
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Workout
For time:
155 pound squat clean, 15 reps
30 toes-to-bar
30 box jump, 24 inch box
rest 3:00
15 muscle-ups
45 pound dumbbell push press / push jerk, 30 reps
30 triple-unders
rest 3:00
135 pound thruster, 15 reps
30 pull-ups
30 burpees
rest 3:00
300 foot walking lunge with 45lb plate held overhead