Thursday, December 5, 2013
It's Cold
Not that you need the reminder, but it is time to put on your layers, hats and gloves. Expect extra sweaty warm-ups and cold steel.
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Workout
For a total of 10 rounds of each, rotating every 30 seconds:
345 pound Deadlift, 3 reps
3 Bar muscle-ups
3 Deficit handtand push-ups