Monday, November 25, 2013
Closer
One critical component to Olympic lifts is keeping the bar close to your body. In order to do that, engage the lats and upper back to pull the bar in tight. If Ruti pulls the bar back, closer to her body, she may improve her lift.
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Workout
Thruster 3-3-3-3-3 reps
then,
5 rounds for time of:
10 Toes-to-bar
10 Triple-unders