What It Is Really All About

Grandpa Tom and Coach D.

Tom is a 10 a.m. regular. If you have not had the chance to meet Grandpa Tom, you don't know what your are missing. He comes in 5 days a week and thows down with the best of them. Keep up the strong work Tom!

________________

Workout

Deadlift
1-1-1-1-1-1-1