Sean and Karla
Learning how to breathe for 1, 10, and 50 reps is a great and important part of the CrossFit learning process.
___________________
Workout
Every 3 minutes for 21 minutes
5 Hang Power Clean
200 meter sprint
5 vertical jumps
Sean and Karla
Learning how to breathe for 1, 10, and 50 reps is a great and important part of the CrossFit learning process.
___________________
Workout
Every 3 minutes for 21 minutes
5 Hang Power Clean
200 meter sprint
5 vertical jumps
