Podium
On Top
This Saturday, October 19, we will be running the Lift Up Luke workout to promote Autism awarness. Join us for a great workout and a great cause.
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Cara's 148 pound Snatch - [video]
Cary's 305 pound Clean & Jerk - [video]
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Workout:
Back Squat 3-3-3-3-3-3-3