Thursday, October 10, 2013
The Commune
Med ball clean
________________
Workout
Complete as many reps as possible in 5 minutes of:
Reverse Burpee
Then,
Cluster 3-3-3 (tap and go)
Clean and Jerk 1-1-1-1-1-1-1
The Commune
Med ball clean
________________
Workout
Complete as many reps as possible in 5 minutes of:
Reverse Burpee
Then,
Cluster 3-3-3 (tap and go)
Clean and Jerk 1-1-1-1-1-1-1