Wednesday, October 2, 2013
Like Father, Like Son
Scott and Liam
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Workout
3 attempts at max-effort handstand hold, face-in against wall. Think of this as an inverted plank hold challenge. Alignment is the goal. The heel of the hand should be within 8" of the wall.
5 rounds for time of:
20 Kettlebell swing
10 Burpee
200 meter run
Set up under a bar that is 6" above your reach for the burpees. Jump and touch the bar for each burpee rep.