This is a creative way to stretch your lats, hamstrings, upper back, and calves. Way to multi-task Dawn.
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Workout
Complete as many rounds as possible in 15 minutes of:
Run 400 meters
21 KBS(70/53)
12 Chest to bar pull-ups
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Tomorrow, the 2013 CrossFit Games begin. The Masters competition will start Tuesday and finish on Thursday. Individual and Team competitions are over the weekend. Tune in to ESPN3 on your computer to watch the coverage from home.
