Hope for Cures

This Saturday, July 6 at 9:00 a.m., we will be running the Hope for Cures fundraiser workout. You can participate in any of these three ways.

1. Sign up and Donate to your own page
2. Donate through the gym page
3. Come at 9:00 to workout and support the cause

If you want to particiapte, show up at 9:00 and plan to stay at least an hour. After the workout we will be having a potluck brunch hangout session. Last name A-M, bring protein, last name N-Z, bring carbohydrate.

__________________
Workout

140 Double Unders
70 Wall Balls
35 Toes to Bar
35 Hip extension
15 Muscle Up
5 Rope Climb 

_____________________
Holiday Weekend Schedule:
Thursday, July 4th: 8 a.m. and 10 a.m.
Friday, July 5th: 8 a.m., 10 a.m., 12 pm. and 3 p.m.
Saturday, July 6th: Hope for Cures, 9:30 a.m. 
Sunday, July 7th: 8 a.m. and 10 a.m.