Hips before arms. In the photo above, you can see that Wes' hips, knees and ankles are fully extended. The dumbbells are starting to float off his shoulders and he is about to press them in the air. His abs are engaged and his back is straight. A textbook illustration of proper movment.
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Workout
5 rounds for time of:
800 meter run
80 squats
7 Muscle ups
