Good Rep Uncategorized May 3 Written By Tom Roth Sean _______________Workout Bench Press 5-5-3-3-3-1-1-1-1 reps Run 1 mile Notes:1. Rest as needed to maximize loads.2. Run for best time on mile. Tom Roth
Good Rep Uncategorized May 3 Written By Tom Roth Sean _______________Workout Bench Press 5-5-3-3-3-1-1-1-1 reps Run 1 mile Notes:1. Rest as needed to maximize loads.2. Run for best time on mile. Tom Roth
