Good Rep Uncategorized May 3 Written by Tom Roth Sean _______________Workout Bench Press 5-5-3-3-3-1-1-1-1 reps Run 1 mile Notes:1. Rest as needed to maximize loads.2. Run for best time on mile. Tom Roth Previous Previous All Together Now Next Next Playback Time
Good Rep Uncategorized May 3 Written by Tom Roth Sean _______________Workout Bench Press 5-5-3-3-3-1-1-1-1 reps Run 1 mile Notes:1. Rest as needed to maximize loads.2. Run for best time on mile. Tom Roth
