Thursday, April 18, 2013
Fusty
Chris
Chris is demonstrating fantastic overhead position -- his armpits are spun forward, his elbows are locked out and his legs are straight.
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Workout
Deadlift 5-5-5
then three rounds of:
45 pound overhead squat, 20 reps
20 abmat sit-ups
20 hip extensions
max set pull-up
max set push-up