This is the last week of the CrossFit Games Open and tonight is the live announcement at the Civic. This will likely be the largest CrossFit event ever to take place in Santa Cruz and should be incredibly exciting.
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Workout
Push Press 1-1-1 reps
then,
Five rounds for time of:
145 pound Push press, 5 reps
205 pound Deadlift, 10 reps
15 Squat
Rest 60 seconds
