Friday, March 29, 2013
13.4 Saturday Heats
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Workout
30 GHD Sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups
13.4 Saturday Heats
__________________________
Workout
30 GHD Sit-ups
225 pound Deadlift, 30 reps
30 Double-unders
95 pound Overhead squat, 30 reps
30 Pull-ups