13.4 Saturday Heats Uncategorized Mar 28 Written By Tom Roth __________________________ Workout 30 GHD Sit-ups225 pound Deadlift, 30 reps30 Double-unders95 pound Overhead squat, 30 reps30 Pull-ups Tom Roth
13.4 Saturday Heats Uncategorized Mar 28 Written By Tom Roth __________________________ Workout 30 GHD Sit-ups225 pound Deadlift, 30 reps30 Double-unders95 pound Overhead squat, 30 reps30 Pull-ups Tom Roth