Thriving

Kristen with elbows up

In the CrossFit Journal, March 2008, Nicole Carroll describes the concept of the"failure to thrive." As coaches, we often see this in clients, and it is usually related to nutrition.
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Workout

Compelete as many rounds as possible in 12 minutes of:
Run 200 meters
20 single leg squats
145 pound push jerk, 10 reps