Global Extension

P1090851Olivia strong in her handstand walk.

__________________

Workout

Complete as many rounds as possible in 15 minutes of:
5 Kettlebell swings, 1.5 pood 
5 Kettlebell snatch, 1.5 pood, right arm
5 Kettlebell snatch, 1.5 pood, left arm
5 Kettlebell swings, 1.5 pood 
10 GHD sit-ups

Previous
Previous

Save The Date

Next
Next

The Three