Ice Breaker

Answer a question, move circles.

Two valid questions you could ask of your fitness program:

1. "Is it making me better?"
2. "Is it fun?"  

If the answer is not yes to both, let;s figure out why and do something about it.  

__________ 

Workout

9-7-5 reps for time of:
Sumo-deadlift
Bar muscle-up