Wednesday, November 28, 2012
Ice Breaker
Answer a question, move circles.
Two valid questions you could ask of your fitness program:
1. "Is it making me better?"
2. "Is it fun?"
If the answer is not yes to both, let;s figure out why and do something about it.
__________
Workout
9-7-5 reps for time of:
Sumo-deadlift
Bar muscle-up