Chris, taking care of business.

Yesterday's post on mechanics used a simple analogy to stress the importance of quality movement. The discussion is one that deserves and requires a lot of critical thinking. Don't miss the forest for the trees and don't accept what people say at face value. Do your own research and make up your own mind. But deadlifting with a rounded back and doing muscle-ups with poor shoulder position is not the best way to get fit.

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Workout: "JT"

21-15-9

Handstand Push up
Ring Dip
Push Up