Tuesday, September 4, 2012

Working the handstand walk.

We practice our basic skills with the hope of increasing difficulty. It is important to have solid focus and attention when learning anything new. A good example of this might be if you want to have a fast time for 100-meter handstand walk, it is a good idea to practice controlling your handstand.

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Workout

"Kelly"

Five rounds for time of:
Run 400 meters
30 Box jumps, 24 inch box
30 Wall ball shots, 20 pound ball