Rock Solid
Today wraps up the the first weekend of regionals. The scores are impressive, the coverage is better than ever and the excitement is hard to contain. We have eleven athletes training for their opportunity. NorCal kicks off on May 18th and action goes all weekend. To buy tickets visit the games site and select the NorCal regional.
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Workout:
Back Squat 3-3-3-3-3-3-3