To continue our theme from yesterday, closing down the body is an important skill. The dangers of being frontally fixated are bastions of the vain. Needing a six pack for the beach and being good at GHD sit ups are entirely different fixations. We want to be good at hip flexion as well as hip extension.
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Workout:
"Diane"
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
