Saturday, April 21, 2012
Idealize
Olivia looking ideal.
When practicing basic movement patterns it is always a good idea to try and idealize your position. Putting in the work without the proper intent is time wasted. Learning new skills and developing them takes a little knowledge and a lot of perseverence.
________________
Workout:
Three rounds for time of:
21 Wall Ball shots
21 Toes to bar