It's On Uncategorized Mar 16 Written by Tom Roth Bailey during 12.3 Today is week 4 of the CrossFit Open. Good Luck to all the competitors. ___________________ Workout: Complete as many rounds as possible in 12 minutes of: 150 Wall Ball shots90 Double Unders30 Muscle ups Tom Roth Previous Previous Go Go Gadget Legs Next Next Ball Chuck
It's On Uncategorized Mar 16 Written by Tom Roth Bailey during 12.3 Today is week 4 of the CrossFit Open. Good Luck to all the competitors. ___________________ Workout: Complete as many rounds as possible in 12 minutes of: 150 Wall Ball shots90 Double Unders30 Muscle ups Tom Roth