It's On Uncategorized Mar 16 Written By Tom Roth Bailey during 12.3 Today is week 4 of the CrossFit Open. Good Luck to all the competitors. ___________________ Workout: Complete as many rounds as possible in 12 minutes of: 150 Wall Ball shots90 Double Unders30 Muscle ups Tom Roth
It's On Uncategorized Mar 16 Written By Tom Roth Bailey during 12.3 Today is week 4 of the CrossFit Open. Good Luck to all the competitors. ___________________ Workout: Complete as many rounds as possible in 12 minutes of: 150 Wall Ball shots90 Double Unders30 Muscle ups Tom Roth