We get strong by learning how to properly lift weights. We deadlift and squat and press, we snatch and Clean and jerk. We do it all to develop our work capacity. We do it because it is fun to chace bigger numbers. We do it because we know it is the best thing for us. We work hard to better learn how to control our own bodies and external objects. We are CrossFitters and we have a ton of fun getting more and more and more fit, because we do it all together.
______________
Workout:
Rest Day
______________
Consistency is King Update:
TOP TEN
Julian: 108
Suzanne: 100
Lucas: 97
Shuoa: 96
Kulani: 96
Carole: 89
Roger: 87
Matt: 73
Mackenzie: 71
Sonny: 69
