Because We Can

IMG_3960Mark staring down the rings.

We have 33 people signed up to participate in the CrossFit Open.  Let's double it.  If you haven't signed up yet don't wait.  Set up an Athlete Profile and get started.  Next Saturday, February 25th and continuing for 5 weeks every Saturday is competition day.  We will organize heats and judges for each registered athlete.  The atmosphere will be fun and encouraging for all levels. 
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Consistency Is King Update:
After two and a half weeks your leaders are; Suzanne de Beaumont 67 pts, Roger Schoenman 63 pts, Matt Bischel 61 pts, Shoua Thao 60 pts, Lucas Zepeda 59 pts.
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Workout:

Rest Day