We like to say that, "CrossFit is for anyone, but it is not for everyone." What we are trying to say with that quote is that no matter your fitness level, no matter your age, no matter what, CrossFit can be for you. But, not everyone will want to do CrossFit. The hard work, the diligence to being a beginner before being elite and the humility to fail in front of others prevent some from participating. Scaling and modifying workouts is at the heart of what we do, making workouts appropriate to an athlete's physical and psychological tolerances.
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Workout:
Rest Day
