When we deadlift we want the barbell to travel in a straight line off the floor. When we clean or snatch we want the bar to drift back off the floor just a bit to position it best for a jump. When we snatch and clean we want to keep the bar as close to our center of mass as possible.
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Workout:
"Cindy"
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats
