Sunday, December 11, 2011
A Snap Shot
Peter pulling with long arms.
It's the small changes we make each day that result in big changes over time. Consistency is the key to success with CrossFit. Come in often, make the small change, see the results.
_________________
Workout:
Back squat, 21 reps
Must take less than two minutes, you may not rack the bar during the two minutes.