Pushing that sled seemed to be a difficult task for us all. It was a very worthy event at a CrossFit competition. The defining characteristics of a CrossFit movement are simple and many. 1. Does it move a large load, a long distance quickly? 2. Is it safe, effective, and efficient? 3. Does it require full articulation of the joint or joints?
All of the movements at the competition this weekend fit the criteria, the competition proved to be a great test and fun was had by all.
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Workout:
Rest Day
