Tuesday, September 27, 2011
Jump
Sonny jumping with weight
Jumping is a very athletic endeavor. It takes coordination, accuracy, agility, power, speed, strength, flexibility, and balance, and if you are doing more than one it even requires cardio-respiratory endurance. Jumping is a critical and important part of our fitness pursuits.
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Workout:
1 rep max Turkish get up
Three rounds of for time of:
75 double unders
25 Pull ups
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