Gymnastics build a foundation of athleticism like no other sport. The young athletes who are fortunate enough to be put into gymnastics young get an unparalleled understanding of mid-line stability, they learn to attack things that are difficult, they learn new skills with an appropriate progression. They learn discipline, focus, time management and confidence in their ability.
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Workout
Three rounds for time of:
75 pound Hang power snatch, 10 reps
Run 400 meters
75 pound Hang power snatch, 10 reps
Rest 2:00
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Carl Paoli will be giving a "Freestyle Connection" clinic at CrossFit Milpitas on September 24th.
