There is nothing like having to perform in front of others to keep you on your toes. Often times if the group is watching people will do things they never would do if they were alone. If you have ever done the med ball clean progression and had to go in the middle for one of the parts to demonstrate you know what we are talking about. If you are the one everyone is watching you are more likely to do it right and/or do it at all. So next time we make you do something in front of the group remember we have your best interest in mind.
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Workout:
Rest day