Wednesday, May 25, 2011
R&R
Rose, Gilly and Deniz during the thruster ladder workout.
CrossFit.com runs 3 on 1 off programing cycle. 3 workout days followed by 1 rest day. The rest day is an important ascpect of the program. We need to allow our bodies to recover and rebuild.
What do you do on rest day?
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Workout:
Rest Day