Saturday, April 9, 2011
Control
Sean controlling it overhead.
Getting weight to overhead is not always the hardest part of a jerk. Keeping it locked out and showing control of the weight overhead is often much harder.
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Workout: Games Open Workout 11.3
Complete as many rounds as possible in 5 minutes of:
Squat clean (165/110lbs)
Jerk (165/110lbs)
Or
Rest Day