Training Day

J.D. working on his pistol.

During CrossFit Open our programming is designed to keep us as fit as possible, while allowing for as much rest as possible.  Mondays are a good day for everyone to come in train.  And remember Thursday is squat recovery day. 

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Workout: Helen

3 rounds for time of
Run 400 meters
21 Kettle bell swings
12 Pull-ups

Then within the next 90 seconds find your 1 rep shoulder to overhead.