Friday, March 11, 2011

He's back from vacation and back on track.

Can you name the athlete in the photo above? Hint: He likes beer, he like meat, and he loves CrossFit.

We know that nutrition is the key to quality performance. And with the CrossFit Open starting next week, we want everyone to do their best. To help we have reserved the kitchen at New Leaf tomorrow, Saturday morning from 11-12pm.

There are three ways to participate this Saturday.

1. Bring your favorite dish to share. (Zone/Paleo)

2. Bring your favorite recipe and shopping list to share.

3. Bring yourself and any questions you have about eating well.

RSVP and Post questions to comments.

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Workout:

3 Rounds for time:
250 Row
35 Pound Dumbbell Full Squat Single Arm Snatch, 14 reps
35 Pound Dumbbell Pull-up, 7 reps