Laurel and the women of CFSC

In celebration of Coach D's birthday, today's post is dedicated to all of the strong, beautiful women of CrossFit Santa Cruz . Danielle has created an environment where women shine. Her tenacity, fire and passion are reflected in the performance of her athletes. She is a fantastic rolemodel.

I know that I would not be doing CrossFit if not for Coach D! Anyone else?

__________________

Workout:

50-40-30-20-10
Squat
Sit-Up