Working on internal rotation in extension.

"Every body has a different body" is something Coach Burgener always mentions when talking about proper set up for the Olympic lifts. He understands that each and every athlete has different needs and runs into different challenges as we search for better performance. We try and help that journey by providing as many tools as possible. We ask that you take what we give you and get creative. Search and explore your body and find new ways to be better.

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Workout:

225 pound Deadlift, 15 reps
15 Handstand Push-ups
135 pound Squat Clean, 15 reps
15 Ring Dips
95 pound Barbell Thruster, 15 reps
15 Pull-ups

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HOLIDAY SCHEDULE:

Thursday December 23rd: Regular class schedule
Friday December 24th: 8:00am and 10:00am only
Saturday December 25th: Christmas Day Closed
Sunday December 26th: 10:00am only
Monday December 27th thurough Friday December 31st: 8:00am, 10:00am and 12:00pm only