Sonny during one of the rest cycles of tabata push up

Working hard, being out of breath, getting sore, commiserating about being sore, winning, not winning, PR's, set backs, competition, six packs, tighter jeans, etc...

CrossFit is an incredible program, the results of which are undeniable, it is hard and it never gets any easier and I wouldn't have it any other way. Thanks for a great week gang.

-Coach D

________________

Workout

"CrossFit Total"

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep