Week Three Homework

Get together with someone from a different Cohort and do their homework!

Mobilizing:
1. Continue following the MWod daily.
2. Find two “magic bullets” to make part of your personal MWoD
3. Report findings to beyondthewhiteboard.

Nutrition:
1. Weigh and Measure at least 2 different meals.
2. Eat a minimum of two Zoned meals this week.
3. Eat a minimum of two Paleo meals this week.
4. Continue log your meals on beyond the whiteboard.

Consistency:
1. Attend more than three classes this week
2. Attend one class with a person from your cohort.
3. Continue log in on beyond the whiteboard.

Heavy Lifts:
1. Perform 2-2-2-2-2-2-2-2-2-2  Box Squat @ 50% of your max (2 days)
2. Eat a post wod meal after your lifts. (minimum 2 days)
3. Continue log your efforts on beyond the whiteboard.

Body Control:
1. Follow your program you received last week.
2. Learn what Zone Blocks are.
3. Calculate your Zone prescription.
4. Continue log your homework on beyond the whiteboard.