There are four key components to a good squat. A straight spine, heels down, hip below the knee and knees out over ankles. Good Job Mom.
Have you signed up for the Cohort Competition? The final day to sign up is this Friday September 24th
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Workout:
Recovery Surprise!
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Fight Gone Bad is this Saturday. You can donate here and sign up here.
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SCHEDULE NOTICE!
We will be closed this Friday to celebrate Leif and Danielle's wedding.