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Post Workout

Uncategorized
Sep 16
Written by Tom Roth

IMG_0635
James post workout.

In the Sisu documentary Mikko Salo claimed he never lies on his back after a workout.  Why is it that so many of us find it desirable to lay down after a WoD? 

_________________

Workout:

Complete three rounds of:
Max handstand push-ups 5-minutes
Max pull-ups 2-minutes
Max squats 1 minute

Rest two minutes between rounds. Total handstand push-ups, pull-ups, and squats for each round and post results to comments.

Tom Roth
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