In Line
There are no special gimmicks when it come to getting better at CrossFit. No magic pills or special shoes to make it happen. It takes practice and commitment. Have you been wanting to rededicate yourself? Now is your chance. The Cohort Competition is gathering steam. If you have not signed up do so HERE.
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Workout: "Helen"
Three rounds for time:
Run 400 meters
1½ pood Kettlebell X 21 swings (or 50 pound dumbbell swing)
12 Pull-ups