Adapt

Suzanne looking good.

It has been said that there is a 10 year window for favorable adaptations with CrossFit, regardless of the age when we start.  The concept is simple and inspiring.  To test this idea we are going to start two new community driven events.  The first will be our first ever On-Ramp Class.  The second will be a new challenge, the Cohort Competition. 

For the On-Ramp Class we are inviting our current members to refer a friend or family member to join at a discounted rate.  The rules, details and a sign up can be found HERE.

The Cohort Competition combines two key concepts of CrossFit; the idea that working out with your friends will inspire a greater fitness than working out alone, and the concept of attacking your weaknesses.  The rules, details and sign up can be found HERE.

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Workout:

Rest Day