Summertime Funtime!
The weather has finally turned. The warm weather brings people together to enjoy the great outdoors. This weekend we are gathering at CrossFit Santa Cruz Central for an affiliate challenge. With the five Santa Cruz affiliates in attendance it is sure to be an amazing event. Spectators are welcome and encouraged. Come cheer on our teams and meet some new CrossFit friends. Saturday August 28th 8am.
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Workout:
7 min. running clock Each teammate will perform 21 deadlifts. 1 male and 1 female can lift at the same time. All DL must be completed before the other teammate can start. When all DL’s are completed the team will get as many HSPU’s as possible in the remaining time. Only 1 male and 1 female can be doing HSPU’s at a time.
Right into another 7 min. running clock (Teams are responsible for getting their front squat weights set up. They can be doing this during the HSPU portion of the workout) Each teammate will perform 21 front squats. 1 male and 1 female can lift at the same time. All front squats must be completed before the other teammate can start. When all front squats are completed the team will get as many rope climbs as possible in the remaining time. Only 1 teammate will be able to rope climb at a time.